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Are you ready for the most heart-pumping, muscle-shredding, sweat-dripping, high-intensity cardio workout?! Then join us! Not for the faint of heart!

Are you ready to DIG DEEP? This workout will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had! The secret to these mind-blowing INSANITY workout results: MAX Interval Training, where you perform long bursts of maximum-intensity exercises with short periods of rest. INSANITY will keep you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.

SAVE TIME! Pre-register online HERE (STRONGLY SUGGESTED)!!

www.sculptrichmond.com

Class will be held outdoors.

Please bring towel and water (mat optional).

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Founded May 15, 2014

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