SD North County Wellness & Adventure Community

You’ve been holding it together—but it’s taking a toll.

The pressure, the pace, the constant noise… it’s left you feeling wired, tired, and stretched too thin. Your nervous system is on edge, your mind is on overdrive, and rest feels just out of reach.

This guided hypnotherapy session is your invitation to reset.

Together, we’ll move through gentle subconscious release, and deep calming suggestions designed to:

• Quiet the noise in your mind
• Soften tension in your body
• Release pressure and inner urgency
• Bring you back to a space of deep stillness and clarity

You’ll leave feeling grounded, clear, and connected to the version of you that knows how to exhale—even when life is full.

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This session is for you if:

• You feel emotionally overwhelmed or energetically depleted
• You’re tired of pushing through and ready to let go
• You want a natural way to calm your nervous system
• You’re craving true inner peace—not just temporary coping tools

Details:

• No prior experience needed—just a quiet space and headphones
• Please arrive on time

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Bonus:
Everyone who attends live will receive the session recording.
You can revisit it anytime you need to reconnect with your calm.

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Contribution (Sliding Scale): $15–$20
Your presence is the gift—your contribution supports this work continuing. You’re welcome to send your contribution via:

• Venmo: @Ivi-Kubica
• Zelle: ivikubica@gmail.com

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An evening of nature, reflection, and connection by the sea

Come join us for a nourishing sunset walk by the ocean — followed by a heart-centered gratitude circle on the sand.

This is a chance to slow down, reconnect with yourself, and end your day feeling grounded, uplifted, and in tune with what truly matters.

We’ll begin with a gentle beach walk as the sun begins to lower on the horizon. As we walk, you’ll be invited to reflect on the beauty in your life — the small, often unnoticed moments that deserve to be acknowledged.

After the walk, we’ll settle into a circle on the sand to breathe, reflect, and share what we’re grateful for. No pressure to speak — just bring your presence, your heart, and your willingness to receive the magic of the moment.

✨ You’ll learn a simple practice to shift into heart-brain coherence (inspired by the work of Dr. Joe Dispenza)

✨ You’ll walk away feeling calmer, clearer, and more connected — not just to others, but to yourself

This is for you if:

• You’ve been feeling disconnected, stressed, or just craving something real
• You love the ocean and the healing power of nature
• You want to bring more joy and peace into your life without needing to “fix” anything

What to bring:

• Towel or blanket to sit on
• Layered clothing (it can get breezy)
• Water, warm tea if you'd like
• A journal (optional)

Location:
We’ll be gathering at Robert C. Frazee State Beach, just north of Tamarack Beach in Carlsbad. You can access the beach via the ramp at the intersection of Pine Avenue and Carlsbad Boulevard. We'll meet at the top of the ramp by Robert C. Frazee Beach.

Parking:
Street parking is available in the surrounding neighborhood. For best results, enter Tamarack Beach Resort & Hotel (3200 Carlsbad Blvd, Carlsbad) into your GPS. The resort is directly across from Frazee State Beach — park nearby and walk to the top of the ramp by the beach to find us.

IMPORTANT:
Parking can take time, so please plan to arrive by 5:45 PM to allow for walking and finding the group. We’ll meet at 6:00 PM, begin our beach walk shortly after, and end around 8:00 PM, just after sunset.

This is a free, community-centered gathering. You're welcome to bring a friend.

With gratitude,

Ready to start your day with sunshine, movement, and soul-nourishing connection?

Join us for a peaceful paddleboarding and kayaking morning at the beautiful Carlsbad Lagoon. Whether you're an experienced paddler or trying it for the first time, you're welcome here.

This is a relaxed, come-as-you-are gathering. Paddle or kayak at your own pace, meet other kind-hearted humans, and enjoy the beauty of nature as we soak up the summer energy together.