Evening Reset: A Hypnotherapy Journey to Deep Sleep & Inner Calm

Feel like your mind just won’t shut off at night?

You're not alone. So many of us lie in bed exhausted, but our thoughts keep racing—rehashing the day, worrying about tomorrow. This session is here to change that.

Evening Reset is a gentle, guided hypnotherapy experience designed to help you:

• Release stress and mental chatter from the day
• Calm your nervous system and feel safe to rest
• Rewire your subconscious mind for deep, rejuvenating sleep
• Wake up feeling clear, grounded, and renewed

You’ll be gently guided through subconscious release and powerful mental imagery to help you unwind from the day and prepare your body and mind for restorative sleep. You'll finish feeling calm, safe, and supported—ready to drift off with ease.

This is more than just relaxation. It’s nervous system healing through the subconscious mind.

What is Hypnotherapy?

Hypnotherapy helps you access a deeper part of your mind—where stress patterns are stored and true healing begins. It’s safe, natural, and deeply restorative. Think of it as meditation with a purpose: guiding your mind toward a specific outcome—in this case, releasing the day’s tension and restoring your inner balance so you can truly rest.

Where: Online via this Zoom link.

Cost: This is a pay-what-you-can event. Suggested contribution: $15–$20. You can send your contribution via Venmo to @Ivi-Kubica

Want to learn more?

You can visit my website if you're curious about my work or want more sleep support: www.ivikubica.com