Seacoast Eats & Adventures

Mat & Mingle is a cozy, community-centered yoga experience designed to bring people together both on and off the mat. Join us for a rejuvenating 75-minute class co-taught by Michelle and Lynne — a blend of mindful vinyasa flow and therapeutic myofascial release designed to help you unwind, open, and reconnect.

This unique collaboration weaves together movement, mindfulness, and self-massage. Michelle will guide you through a gentle yet purposeful yoga sequence to cultivate balance and ease in the body, while Lynne will integrate myofascial release and self-massage techniques to help soften tight fascia, improve circulation, and restore natural mobility. Together, these complementary practices create a deeply grounding and restorative experience that supports relaxation and long-term well-being.

After class, stay to enjoy light refreshments and connect with fellow yogis — a beautiful way to spend your Sunday morning surrounded by warmth, movement, and community.

You are not registered for this event until you register at this link:
Mat & Mingle: Myofascial Release + Yoga Experience by Rasayana Yoga LLC

Investment

• Rasayana Yoga Members: Included
• Non-Members: $25

How it Works

• You must sign up for your class here: Mat & Mingle: Myofascial Release + Yoga Experience by Rasayana Yoga LLC
• Class will take place at Holistic Health Hive, 380 Lafayette Road, Hampton, NH
• Light refreshments will be provided after class.

About your Teachers
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Lynne Wholley is a yoga teacher who integrates the healing art of myofascial release and self-massage into her classes to help students deepen body awareness, release tension, and restore natural mobility. Through mindful movement and targeted techniques, she guides practitioners to soften tight fascia, improve circulation, and enhance flexibility—empowering them to cultivate self-care, reduce stress, and support long-term physical well-being both on and off the mat. She teaches at the Merrimac Senior Center in Merrimac, MA and Cedardale Health & Fitness in Haverhill, MA.

Join me for dinner at the legendary Holy Grail in Epping, NH!

We're talking sinfully good Irish fare served inside a stunning converted church (coolest atmosphere ever!). They've been voted Best Irish Food for over a decade—it's a guaranteed win.

Plus, easy parking right on site!

https://www.holygrailrestaurantandpub.com/

⏰ Important Event Policy Reminder

To ensure fairness and allow others the opportunity to participate, all cancellations must be made no later than 48 hours prior to the event.
If you’re unable to attend, please update your RSVP in time—this helps us open your spot to someone on the waitlist.
No-shows without notice may result in removal from the group. We want to keep our events welcoming, respectful, and accessible for everyone. Thank you for your understanding and cooperation!

Join us for brunch at The Airfield Cafe! They have you covered should you crave breakfast, lunch OR some of each? The food and service are always excellent! Oh, and then add bottomless mugs of Best Of NH's Blue Harbor Coffee! And PLUS, it's pretty FUN and entertaining gazing up at all the rotating planes passing by! This event requires a count with limited seating.
Reservations? NO, but I've been phoning them early for call-ahead seating. So far it's worked out pretty well! * The time posted ( 10:00) is an estimate. It depends on how busy the restaurant is day of

Separate Checks? not a problem

Menu: https://theairfieldcafe.com/menu ( check out the omelets!)

DIRECTIONS: https://theairfieldcafe.com/directions-1

LOCATION & PARKING: the restaurant is off the main road, at the airport with parking. It's usually pretty full, but people come and go

***PLEASE NOTE: I've been phoning them early morning for call-ahead seating and so far it's worked out. Doing so won't guarantee we will be seated right at 10:00, but they always do their best to be very accommodating! Depending on the number of RSVP we will be seated where they can fit us - long tables or round ones. I have no control over which it will be

WHERE TO MEET UP: At the host counter, just ask for "Johannah's" table. Once there I will also add the exact location where we are seated to the event comments

⏰ Important Event Policy Reminder
To ensure fairness and allow others the opportunity to participate, all cancellations must be made no later than 48 hours prior to the event.
If you’re unable to attend, please update your RSVP in time—this helps us open your spot to someone on the waitlist.
No-shows without notice may result in removal from the group. We want to keep our events welcoming, respectful, and accessible for everyone. Thank you for your understanding and cooperation!

Celebrate the season with an evening of good food, great company, and a Seacoast holiday tradition!

We’ll start with dinner at The Puddle Dock Restaurant, located on the beautiful Strawbery Banke grounds. Known for its “modern colonial” menu and cozy ambiance — think wood beams, candlelight, and New England classics with a twist — it’s the perfect spot to enjoy a festive meal together.
✅ Free parking is available in the restaurant lot for the duration of our event (dinner + show).

After dinner, we’ll head across the street to the Players’ Ring Theatre for their beloved annual production of A Christmas Carol. This intimate, 75-seat theater makes you feel like you’re part of the story — a local favorite that captures the true spirit of the season.
🎟 Please purchase your own ticket in advance at playersring.org (I recommend buying your ticket ASAP as this show will likely sell out.)

⏰ Important Event Policy Reminder

To ensure fairness and allow others the opportunity to participate, all cancellations must be made no later than 48 hours prior to the event.
If you’re unable to attend, please update your RSVP in time—this helps us open your spot to someone on the waitlist.

No-shows without notice may result in removal from the group. We want to keep our events welcoming, respectful, and accessible for everyone.

Thank you for your understanding and cooperation!