Mat & Mingle!

**Cross posted with Rasayana Yoga by Michelle**

This event is full. Please check back for the next Mat & Mingle events coming up in November.

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Mat & Mingle is a cozy, community-centered in-person yoga experience designed to bring people together both on and off the mat. We’ll begin with a 60-minute gentle yoga practice focused on mindful movement, deep stretching, and grounding breathwork—accessible to all levels. After class, we’ll gather to share light refreshments and conversation, offering space to connect, reflect, and build community. This gathering is limited to 5 students to ensure an intimate, supportive environment where everyone feels seen and welcomed. It’s more than just a class—it’s an opportunity to move, restore, and form meaningful connections that extend beyond the practice.

Investment
This first event is being offered at no cost. Sign up at www.rasayanayoga.com and use the code FRIENDS.

How it works:

• Sign up for your class on www.rasayanatoga.com
• Space is limited to 6 students—early registration is recommended.
• Class will take place in Hampton, NH; the specific location will be shared directly with registered students.
• Please bring your own mat and props if you have them.
• Light refreshments will be provided after class.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email if this happens. Canceling is rare, but if it happens it’s likely due to illness or an emergency.