Mat & Mingle: Vinyasa & Myofascial Release with Michelle & Lynne

**Cross-posted with Rasayana Yoga by Michelle**

Mat & Mingle is a cozy, community-centered yoga experience designed to bring people together both on and off the mat. Join us at Rasayana Home Studio in Hampton, NH for a rejuvenating 75-minute class co-taught by Michelle and Lynne — a blend of mindful vinyasa flow and therapeutic myofascial release designed to help you unwind, open, and reconnect.

This unique collaboration weaves together movement, mindfulness, and self-massage. Michelle will guide you through a gentle yet purposeful vinyasa sequence to cultivate balance and ease in the body, while Lynne will integrate myofascial release and self-massage techniques to help soften tight fascia, improve circulation, and restore natural mobility. Together, these complementary practices create a deeply grounding and restorative experience that supports relaxation and long-term well-being.

After class, stay to enjoy light refreshments and connect with fellow yogis — a beautiful way to spend your Sunday morning surrounded by warmth, movement, and community.

Investment

• Rasayana Yoga Members: Included
• Non-Members: $25

How it Works

• You must sign up for your class on Rasayana Yoga LLC - Schedule (filter to in-person events)
• Space is limited to 6 students — early registration is recommended.
• Class will take place at Rasayana Home Studio in Hampton, NH (address provided upon registration).
• Please bring your own mat and any props you enjoy using.
• Light refreshments will be provided after class.

About your Teachers
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Lynne Wholley is a yoga teacher who integrates the healing art of myofascial release and self-massage into her classes to help students deepen body awareness, release tension, and restore natural mobility. Through mindful movement and targeted techniques, she guides practitioners to soften tight fascia, improve circulation, and enhance flexibility—empowering them to cultivate self-care, reduce stress, and support long-term physical well-being both on and off the mat. She teaches at the Merrimac Senior Center in Merrimac, MA and Cedardale Health & Fitness in Haverhill, MA.