Mindful Walking in Nature (Rye, NH)

This guided walking meditation blends mindfulness, breath awareness, and connection to nature. As we move through Odiorne Point State Park’s coastal trails, you’ll be invited to notice sound, sensation, rhythm, and the subtle shifts of the natural environment.
Walking meditation supports stress relief, nervous system regulation, and a deeper sense of presence. Our time together will include a grounding opening, themed awareness segments, quiet pauses, and a closing reflection.
Perfect for anyone seeking calm, clarity, and a restorative outdoor practice.

***

### Meeting Location

We’ll meet at Odiorne Point State Park in Rye, NH, near the main parking lot by the Seacoast Science Center entrance. I’ll arrive a few minutes early so we can settle in together before we begin.

***

### Parking

Odiorne Point is a day-use fee park:

• Adults (12+): $4
• NH residents 65+: Free

If the booth is unstaffed, please use the Iron Ranger self-pay station or pay inside the Seacoast Science Center.

***

### Timing

Please arrive 10–15 minutes early to park, check in, and begin to settle into a quieter pace before we start.

***

### What to Bring

• Comfortable walking shoes
• Weather-appropriate layers (the shoreline can be breezy)
• Water
• Optional: journal or small blanket/cushion for our closing pause

***

### Investment

• Free for Rasayana Yoga & Seacoast Living Well members
• $10 for non-members

***

### Registration

Please register here on Meetup and on the Rasayana website (you’ll be prompted to sign a waiver there).
Members: I’ll share your discount code directly.

***

### Community Guidelines 💛

This event is part of our members-based community. You’ll need an active Seacoast Living Well or Rasayana Yoga membership, or you can register on my website for $10 to attend.
Please note: this is a pre-registered event only. Registration closes the day prior, and I’m not able to accommodate walk-ins.
Thank you for helping honor and support the community 💛