Backyard Reset: Sunday Slow Flow
Details
Step outside, slow down, and reconnect.
This outdoor series is a chance to pause the noise of the week and return to yourself—through gentle movement, breath, and the grounding energy of being outside.
Each class is a slow, accessible flow, designed for all levels. We’ll move mindfully, release tension, and create space—physically and mentally—so you leave feeling more calm, clear, and reset.
Classes are held outdoors on the lawn at Holistic Health Hive, offering a peaceful, open-air setting that feels both grounding and energizing. Think fresh air, soft movement, and a welcoming community.
🌿 What to expect:
Gentle, slow-flow yoga (beginner-friendly)
Breathwork and mindful transitions
A grounding opening + closing moment
A calm outdoor space to reset your nervous system
📅 Dates:
May 17
June 14
July 19
August 16
September 20
💛 Investment:
Rasayana Members: Free
Full Series (5 classes): $60
Single Class: $15
If you’ve been feeling the need to slow down, get outside, and take care of yourself in a simple, supportive way—this space is for you.