Mindful Walk & Meditation on the Rail Trail

Join us for a peaceful Walking Meditation along the Hampton Rail Trail as we slow down, breathe deeply, and reconnect with ourselves, nature, and the present moment. 🌿✨

This mindful walking experience will be led by our member Vicky along the beautiful New Hampshire Seacoast Greenway rail trail system.
This experience is not about speed or distance — it’s about presence.

Together, we’ll move through a guided mindfulness experience focused on noticing, listening, breathing, and simply being. There will be moments of silent walking, pauses for reflection, and opportunities to fully take in the peaceful surroundings of the trail.

Whether you are brand new to meditation or already have a practice, this is a welcoming and supportive experience for all.
✨ Please bring:
• Comfortable walking shoes
• Water
• Journal if you’d like to reflect
• Optional blanket or towel for meditation pauses

📍 Meeting Location / Parking:
North Hampton Trailhead
0 Lafayette Road, North Hampton, NH
The trailhead is located at the intersection of Post Road and Lafayette Road (US-1). There is a parking lot with 28 spaces available on site, along with an informational kiosk. Please note there are currently no restroom facilities at the trailhead.

Please arrive 10–15 minutes early so we can gather and begin on time.
Come walk. Come breathe. Come reconnect. 💛

More info: Trail - New Hampshire Seacoast Greenway