Backyard Reset: Sunday Slow Flow

Step outside, slow down, and reconnect.

This outdoor series is a chance to pause the noise of the week and return to yourself—through gentle movement, breath, and the grounding energy of being outside.

Each class is a slow, accessible flow, designed for all levels. We’ll move mindfully, release tension, and create space—physically and mentally—so you leave feeling more calm, clear, and reset.

Classes are held outdoors on the lawn at Holistic Health Hive, offering a peaceful, open-air setting that feels both grounding and energizing. Think fresh air, soft movement, and a welcoming community.

Investment
Rasayana Members: Free
Non members: $15

🌿 What to expect:
Gentle, slow-flow yoga (beginner-friendly)

*Breathwork and mindful transitions

• A grounding opening + closing moment

*A serene outdoor space to reset your nervous system

After class we will walk over to Blue Harbor coffee to mingle for a while.

If it’s too hot or it rains we willlo go inside the hive and practice in thee studio!