
What we’re about
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
- Learning the art of letting go
- Improving quality of our sleep
- Journey from reaction to response
- Breakups, moving on and mental hygiene
- Handling stress at workplace
- Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation.
Our Instagram : @artofliving_sea
To know more about us please visit : https://www.artofliving.org/
Upcoming events
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•OnlineWellness Wednesday
OnlineJoin us for a free 45-min session where you’ll learn simple, effective techniques rooted in Gurudev Sri Sri Ravi Shankar’s wisdom. You’ll experience how breath and awareness can instantly shift stress into peace.
Learn simple breathwork and meditation techniques - no experience needed, come as you are.
We also offer sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : linktr.ee/seattlesky2 attendees
Past events
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