What we’re about
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
- Learning the art of letting go
- Improving quality of our sleep
- Journey from reaction to response
- Breakups, moving on and mental hygiene
- Handling stress at workplace
- Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : https://www.artofliving.org/
Upcoming events (4+)
See all- Yoga for Kids!SATURN BUILDING, Seattle, WA
Introduce your child to Yoga and Breathing techniques that help calm their mind, channelize their energy and bring forth clarity and confidence. The session will include introduction, games, yoga, guided meditation and a debrief with parents towards the end. It also serves as an introduction to the SKY Kids program offered by IAHV.
