Meditation Made Easy

Meditation is actually an integral part of our life. Did you know that we slip into meditation every day for some periods of time naturally?

• What actually does meditation mean?
• How does meditation affect our day to day life?
• Do you need to put an effort into meditation or does it just happen effortlessly?
• How does one actually meditate?

Come find out answers to all these questions at our Meditation Made Easy session!

The session would be 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our session, for the participants who wish to explore more we also offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop.

This session is offered in a safe space at Saturn Building in Fremont, Seattle. The meetup is hosted by The Art Of Living Foundation. To know more about us please visit : https://www.artofliving.org/