Meditation Made Easy

Meditation is actually an integral part of our life. Did you know that we slip into meditation every day for some periods of time naturally?

• What actually does meditation mean?
• How does meditation affect our day to day life?
• Do you need to put an effort into meditation or does it just happen effortlessly?
• How does one actually meditate?

Come find out answers to all these questions at our Meditation Made Easy session!

The session would be 60 minutes long with 20-25 minutes of breath-work and meditation. You’ll learn simple, effective techniques rooted in Gurudev Sri Sri Ravi Shankar’s wisdom. You’ll experience how breath and awareness can instantly shift stress into peace.

We also offer sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : https://linktr.ee/seattlesky

During the session, you’ll also hear about a rare upcoming opportunity to be with Gurudev himself in Seattle at Soak in Bliss – A Daylong Masterclass Beyond Mindfulness on October 19.