Yoga & Meditation: Intro to Soak in Bliss

Take a mindful pause this World Mental Health Day and discover how something as simple as your breath can unlock calm, clarity, and joy.

In this uplifting session, we will:
🧘‍♀️ Gentle yoga to relax the body
🌬️ Powerful breathwork techniques to release stress
🕊️ Guided meditation to center the mind

Whether you’re new to meditation or seeking to deepen your practice, Breathe into Bliss offers simple tools you can use anytime, anywhere to nurture your mental wellbeing.

✨ Come breathe, relax, and step into bliss.

During the session, you’ll also hear about a rare upcoming opportunity to be with Gurudev himself in Seattle at Soak in Bliss – A full day Masterclass Beyond Mindfulness on October 19.