Wellness Wednesday
Details
Join us for a free 45-min session where you’ll learn simple, effective techniques rooted in Gurudev Sri Sri Ravi Shankar’s wisdom. You’ll experience how breath and awareness can instantly shift stress into peace.
Learn simple breathwork and meditation techniques - no experience needed, come as you are.
We also offer sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : linktr.ee/seattlesky
AI summary
By Meetup
Free 45-minute in-person session for beginners to learn simple breathwork and meditation techniques to turn stress into calm.
AI summary
By Meetup
Free 45-minute in-person session for beginners to learn simple breathwork and meditation techniques to turn stress into calm.