🌿 7-Day Online Meditation Challenge @7AM

Feeling stressed, scattered, or stretched thin? Join us for a 7-day online meditation challenge designed to help you slow down, breathe deeply, and build a simple daily meditation habit—right from home.
Each day includes a short, guided meditation along with gentle insights and tools you can carry into your everyday life. Whether you’re completely new to meditation or returning to your practice, this challenge is supportive, practical, and easy to follow.

✨ What to expect

• Daily guided meditation sessions (live or recorded)
• Simple techniques to calm the mind and release stress
• Tools to improve focus, sleep, and emotional balance
• A sense of connection and accountability in a supportive group
• No prior experience needed

🧘🏽‍♀️ Who this is for

• Beginners curious about meditation
• Busy professionals looking to reduce stress
• Anyone wanting more clarity, calm, and consistency in their day

📍 Location: Online (link shared after registration)
⏱ Time commitment: ~20–30 minutes per day
Come as you are. All you need is a quiet space, an internet connection, and a willingness to pause.