Stress less, Live more

Stress has quietly become a constant companion for most of us — but it doesn't have to be. The good news? Your breath is one of the most powerful tools you already carry for calming the mind and resetting your nervous system.

• What if you could shift out of stress in just a few minutes?
• How does the way we breathe affect how we feel?
• Can a simple daily practice really change how we handle pressure, anxiety, and overwhelm?
• And how do you actually get started?

Come find the answers — and experience the difference for yourself — at our Stress Less, Live More session!
The session is 60 minutes long and includes 20–25 minutes of guided breath-work and meditation designed to leave you feeling lighter, clearer, and more at ease. At the end, for participants who wish to go deeper, we also offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop.
This session is offered in a safe space at Bothell, WA. The meetup is hosted by The Art of Living Foundation. To know more about us, please visit: https://www.artofliving.org/