The Insomnia Spiral

Do you wake up at 3 AM or lie in bed with a mind that will not slow down? If your nights feel restless or unpredictable, you are not alone.
This free 40 minute workshop offers a clear look at why sleep can sometimes become difficult and what triggers nighttime wake-ups and racing thoughts.

We explore the science behind the anxiety–sleep loop and share practical tools you can use to support better sleep - starting tonight.

The session includes gentle breathwork and guided relaxation to help your system calm down so rest can come more easily. You will also be introduced to the Sleep and Anxiety Protocol, a natural and holistic approach that helps retrain the nervous system for deeper, more reliable, and more consistent sleep.