Introduction to Seattle Internal Kung fu

Introduction to Seattle Internal Kung fu. This meetup is geared towards complete beginners and will be an overview of the various techniques and exercises that our group practices. All the methods have roots in Chinese martial arts specifically Xingyi and Bagua. The meetup will include a basic warm up followed by our fundamental exercises and footwork then an overview of the Xingyi five elements. We'll also cover some basic Bagua exercises including circle walking. The intro will include some partner exercises to reinforce and aid understanding of the concepts. Participants will be required to sign a waiver. We make our best effort to scale exercises to fit people's abilities and maintain a safe practice environment.