[Health] Fasting & Longevity - Valter Longo

This week we will discuss this podcast interview with Valter Longo, a longevity researcher who focuses on fasting and nutrition.

• If you don't have time to watch the whole thing, the first 36 minutes have the most information about fasting specifically.
• If you want to take a deeper dive into the peer-reviewed research on this topic, you can take a look at this review paper by Dr. Longo and colleagues.

Hope to see you there! As always, if you don't have time to review all the materials, please come anyway, and we'll talk it through together.