Declutter your mind

## Wellness Seminar - Declutter Your Mind

### with Avinash Tiku, Purpose Coach | Public Speaker

### Monday, Oct 30, 6:30 pm - 7:30 pm PST @ Kelly Center (Room 308)

Have you ever experienced the challenge of completing a task or assignment while wrestling with a million racing thoughts, making it tough to sustain focus and productivity?

Well, there's a remarkable solution, the key lies in our breath. Intrigued to learn how? Join us for an enlightening workshop featuring Avinash Tiku, as he unravels this secret. In this one hour seminar, we will review

• Learn practical tips to increase self-confidence and productivity
• Learn tips to manage your mind and emotions
• Learn powerful breathing techniques and a live guided meditation with the speaker
• Food and snacks will be provided after the event.