Work-Life Balance for Burnout Prevention

Work-Life balance is a challenge for many of us in this very busy world. Burnout from work is no laughing matter. The toll it take on our psyche, our health, and our relationships can take years to recognize and repair.

Here are 3 symptoms of burnout:
Ongoing fatigue
Non-restorative sleep (sleep? I've heard of that!)
Irritable, short temper

Let's spend a little time talking about the worst of it, and then.. get on with it already! (see, short temper :)

A little bit of humor can help us see that it can change, that there's hope. Of course, we may also know someone who tries the humor approach, and you'd swear they wrapped it in barbed wire, right?

Burnout is a sign that things are off balance. This puts the body in distress, which activates the nervous system to be on-guard. What does that do to your abundance and prosperity? A lot, none of it good.

There are ways to shift out of that feeling that nothing's going to change. We'll spend some quality time in active (that means you participate) calming and quieting techniques.

Join in, take a breather, feel that sense of relaxation once again. RSVP today, mark your calendar (set up a reminder) and make sure you have the link for the event, or sign back in to the event page for the link prior to our start time. RSVP closes 1/2 hour prior to the event.

Share your feedback, like us, love us (awww), and if/when you find value in this free event, leave a review and donation.

#worklifebalance #burnoutprevention #wellbeing #intuitiveinsidersguide