STG Team Lap Swim🏊Samena

Details
Samena Swim and Recreation Club – Outdoor Pool!
Swimming can be one of the biggest barriers to entry for triathlon, and having a team to tackle it with can be the best way to overcome that challenge and build your skill in the water!
Join us on Sunday mornings for a full hour of group swim practice. Our very own Allison Snow and George Ramsdell (and likely many more coaches to come) will be on deck with a workout and guidance to help you improve your swim technique.
We are renting three full lanes for one hour, and this event will be limited to 15 participants (5 per lane, circle swimming). Priority will be given to paid STG members - join here if you haven’t already: https://www.seattletri.org/register. You do not need to be a member of Samena Swim Club to attend this event.
Plan to arrive early to stow your things in the locker room, then meet on the pool deck by 8:50am. Swimmers will be grouped by pace with a workout provided for each lane. Workouts will incorporate a mix of drills, speed, and endurance work aimed at honing your triathlon swim skills.
Check out guidelines here on group swim etiquette: https://www.formswim.com/blogs/all/lap-swim-etiquette-everything-you-need-to-know?srsltid=AfmBOorhhEoAmU98g6lAua-baqby5bxThm47is18GUTIzl2RtZh8hLaw
Equipment and Safety:

• You will have access to locker room and showers. Bring your own lock to secure your belongings.
• Goggles and swim cap are strongly recommended.
• The swim workout may incorporate use of fins, pull buoy, paddles, and snorkel. None of these are required but bring them if you have them!
• This event will happen rain or shine!
• If you have booked a spot and will be unable to attend, please cancel as early as possible so a person on the waitlist can join!

📍 Location: We meet at Samena Swimming Pool & Gym. 15231 Lake Hills Blvd, Bellevue, WA 98007

⏱️ Duration: Lanes are reserved for 1 hour.

Equipment and Safety:

• In order to participate in any Seattle Triathlon Group event, you must sign our electronic waiver. Waivers only need to be signed once per year or if your contact info has changed. You can login to your account at https://www.seattletri.org/dashboard to check if you have a waiver completed. I will only be accepting electronic waivers - please complete the waiver ahead of time! No waiver, no swim!