ZOOM Monday Morning QiGong Classes

Qigong on ZOOM!

Mondays - 10-11:30 am PST, June 14th-July 12th, 2021

Summer approaches and it’s a good time to revisit our Qigong practice. Keeping with the theme of the Year of the Ox, I am continuing focus on the benefits of slow and steady practice and paying attention to fundamentals. This 5-week session will focus on BREATHING, and Level 2 ZY Qigong exercises.

Qigong Breathing – We will tune into our BREATH, gaining awareness of our patterns of breathing, and beginning the journey toward mastering our breath. Why? Breath is the link between the conscious and the unconscious. Breath is both automatic and, when desired, controllable. Therefore, it is the key to learning to consciously effect change in our whole system. All emotions have recognizable breathing patterns – and the key to mastering one’s emotions is by tuning in to the breath, coming into a calm state and acknowledging both the breath and the emotion. The ancient Qigong Masters strove to master 5 things: the body, the breath, the emotions, the thoughts and qi. That is the journey. On this journey of mastery, we enjoy the benefits along the way: joy, compassion, health and serenity.

Register at https://eastwestwellnessenterprise.org/

Sign up for all 5 classes for $55 or one class for $13.

Warm Regards!

Jean

Register at www.EastWestWellnessEnterprise.org