Guided Meditation: Equanimity

Come enjoy a guided meditation practice to gently support mental stability and clarity, and cultivate positive mental states.

Today we'll cultivate Equanimity - a realistic view of how things actually exist, rather than the exaggerations our minds typically conjure. The more we can align our view and expectations with how things actually exist, the more peace we experience in life.

You may participate seated on cushions, a chair, or laying down.
Appropriate for all experience levels.
Please arrive a few minutes early to get settled before class. We will begin precisely at 9am.

REGISTER: https://persimmon.noterro.com/book-online/service/305969/Guided-Meditation