Guided Meditation: Joy

Come enjoy a guided meditation practice to gently support mental stability and clarity, and cultivate positive mental states.

Today we'll cultivate Empathetic Joy: rejoicing in our own & others happiness and good qualities! It's easy to focus on the negative things going on around us, and there is so much benefit in having a balanced outlook and focusing also on the positive in our lives and the lives of others.

You may participate seated on cushions, a chair, or laying down.
Appropriate for all experience levels.
Please arrive a few minutes early to get settled before class. We will begin precisely at 9am.

REGISTER: https://persimmon.noterro.com/book-online/service/305969/Guided-Meditation