Guided Meditation: Loving-Kindness

Come enjoy a guided meditation practice to gently support mental stability and clarity, and cultivate positive mental states.

Today we'll cultivate Loving-Kindness. One of the Four Immeasurables, we cultivate the limitless wish for all sentient beings to have happiness and it's causes, thus creating tremendous positive karma and shifting our minds from negative states to positive.

You may participate seated on cushions, a chair, or laying down.
Appropriate for all experience levels.
Please arrive a few minutes early to get settled before class. We will begin precisely at 9am.

REGISTER: https://persimmon.noterro.com/book-online/service/305969/Guided-Meditation