Guided Meditation: Transforming Negative Experiences into Positive

Come enjoy a guided meditation practice to gently support mental stability and clarity, and cultivate positive mental states.

We have many habitual patterns embedded in our thinking and in our behavior. By replaying our actions in our mind and transforming habitual patterns from negative to positive in our imagination, we can gradually change our thinking and our behavior. We can become happier individuals and bring greater happiness and well-being to others through our interactions.

You may participate seated on cushions, a chair, or laying down.
Appropriate for all experience levels.
Please arrive a few minutes early to get settled before class. We will begin precisely at 9am.

REGISTER: https://persimmon.noterro.com/book-online/service/305969/Guided-Meditation