Hawaii Running Project

TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.

We meet at Ala Moana Beach Park for some interval run training.
All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats.

Our training consists of warm up, drills, main workout, core, and stretching.
Meet us near lifeguard tower 1E and the Magic Island parking lot.
There is plenty of free parking, and restrooms are nearby.

Lead: Seth

To be part of our weekly email list please send us a message to:
hawaiirunningproject@gmail.com
Questions???
Call/Text Coach Kawika
808-850-3051

Our Thursday QK Run Club at Kapiolani Park has evolved into the HOKA Run Club with HRP! Meet us outside the new HOKA store at Ala Moana to run together.

WORKOUT: Warm-Up across the Mall, 3 or 5-mile run around Ala Moana Beach Park, 1 minute surge each mile.

Lead: Peter
Back Up: Seth or Tim
Questions?? Call/text Coach Kawika 808-850-3051

Meet in the lobby of the QK Hotel at 7 AM.

Plenty of free parking available in the Waikiki Shell parking lot on Monsarrat Ave, or the metered parking along Kalakaua Ave is free until 10 am.

Run for time, or run for fun!

We do a short warm-up together at the Diamond Head side of the Waikiki Shell parking lot. Workout consists of the Park 5K (1.5x around Kapiolani Park) or Diamond Head clockwise loop (~ 4 miles). Everyone runs at their own pace. The workout is followed by stretching afterwards.

Lead: Tanner
Back Up Lead: Seth or Weni

Questions? Call/text Coach Kawika 808-850-3051