TNT: Tuesday Night Training

TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.

We meet at Ala Moana Beach Park for some interval run training.
All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats.

Our training consists of warm up, drills, main workout, core, and stretching.
Meet us near lifeguard tower 1E and the Magic Island parking lot.
There is plenty of free parking, and restrooms are nearby.

WORKOUT: 1K Warm-Up, Figure 400M/800M alternating repeats.

Lead: Seth

To be part of our weekly email list please send us a message to:
hawaiirunningproject@gmail.com
Questions???
Call/Text Coach Kawika
808-462-1313