Sunday Long Run: Summer Fun at Lanikai and Ohana

(July 23) Sunday Long Run:
This is our last race + trail of the Summer Fun series before we start the next Sunday Long Run series in August.

The Lanikai 8K starts at the Kailua Boat Ramp 6:30 am.
More race info: https://mprrc.com/courses/lanikai-bike-path-8k/

The Ohana hike starts at 7 am at the North end trailhead . Strongly suggest carpooling and getting there early to find parking. The trail is about 3.5-4 miles point to point. We will have a car at the south end trailhead for those who just want 3.5-4 miles for the day, and an option to do an out and back for 7-8 miles.
Trail info: https://www.alltrails.com/trail/hawaii/oahu/ohana-trail?p=-1&sh=r8r4nd&u=i

Carpool Link + Info from Ala Moana/Magic Island.
** Please fill it out no matter if you are carpooling or driving yourself so we know :)
And then note if you need carpooling for the Laniakai 8k or trail so we can coordinate accordingly.

Beach Party at Sherwoods (Waimanalo) afterwards!! Cool down and relax with us afterwards.

Future Events:
HRP 2023 Calendar link

Next weekend we are hosting the Hawaii Kai Ultra Run in Kalama Valley on July 29/30.
We need your help! Please sign up below if you are able to help us out for a few hours on Saturday or Sunday .
Volunteer Signup Sheet for the HKUR

Volunteer duties may include checking in/out runners, briefing them on the course, presenting finisher certificates, refilling the aid stations with water and snacks, and checking the course/ markers. These are relatively simple duties and we will fully brief you on what to do.
Suggested shift is 3 hours, however anything you can do will help us out. If you volunteer for 3 hours or more, then you get a free entry to the event, which you can run at any time.
Check-in at the start/stop main aid station located at 555 Kealahou St.

​Qustions?? Call/text Coach Kawika 808-462-1313

(Message us to sign up for our weekly schedule emails)
We usually do out and backs. Meaning you can turn around at any point to fit your own schedule. We also try to split up into different pace groups depending on who shows up this week. We don't leave anyone behind.
Join us and have some fun!

Questions?? Call/text
Coach Kawika
808-462-1313