Mindfulness of Breath

Join us for a mindfulness of breath meditation, followed by a discussion. If people are interested, we'll also go out for a bite to eat afterwards.

At our last meeting, Pat mentioned that she enjoyed being mindful of the sounds in a video on preparing guacamole. I've posted the video to our blog:

http://www.humanistmindfulness.org/2013/03/03/mindfulness-of-guacamole/

There was also an amusing article in the New York Times about a hit TV show in Norway that was basically just watching a fire. More fun that the Yule log!

http://www.humanistmindfulness.org/2013/03/03/mindfulness-of-fire/