Mechanics of Meditation

A meditation class is a guided experience designed to cultivate inner stillness, mental clarity, and emotional balance. Each class begins by creating a grounded and supportive atmosphere, often with calming music, dimmed lighting, and a short centering practice to settle the body and mind.
The instructor introduces a specific technique or focus for the session—this may include breath awareness, mantra repetition, visualization, mindfulness, or guided journeying. Participants are guided into a comfortable seated or reclined position, allowing the body to relax while the mind stays attentive.

Throughout the class, the teacher offers gentle verbal cues to redirect attention, deepen awareness, and support the release of distractions. Periods of silence may be woven in, giving space for personal insight and connection.

FEE: $20.00 go to the link below:
Upcoming Events | Sedona Star