What we’re about
🌱 Seeded Wellness Lab: Community, Conversation & Restorative Yoga
Hosted by Seeded Coaching
A soft landing space for nervous system healing, whole-body wellness, and community connection.
Join us for Seeded Wellness Lab, a recurring event series blending restorative yoga, nervous system nourishment, and open conversations about healing.
Each gathering is a space to slow down, reconnect, and grow from the inside out. Whether you’re on a journey of trauma recovery, health rebuilding, or simply want to feel more grounded in your body and life, this lab is for you.
✨ Each session may include:
Restorative yoga & gentle movement (accessible for all bodies)
Nervous system support tools (breathwork, somatics, guided rest)
Reflective prompts & open discussion
Coaching Sessions
Topics like: sleep, stress resilience, gut-brain health, emotional processing, and more
A safe, welcoming container for authentic community
Why “Seeded” Wellness?
Because true well-being is planted in presence, watered by intention, and grown in connection. This lab honors the slow, sustainable process of healing—with nature and community as our teachers.
Come as you are. Leave more rooted.