Weekly Sunday Ice Bathing in the Danube 🧊

Weekly Sunday cold plunge in the Danube.

Come with us for a swim or just a dip in the Danube to test your limits and build your resilience to cold!

The water is going to be around 5°C or a bit less. (We're in single digits! 🥶)

Bring your swimsuit, towel, and warm clothes. If you want, you can also bring extras like warm water (to pour over your feet after the dip to warm up faster), tea, snacks, water shoes, hat — anything that makes the experience more comfortable or fun for you and others!

The approximate timeline:
11:00 meeting at the Danube shore
11:10 breathing exercise (voluntary, possible to skip, but recommended)
11:20 going into water
11:40 warming up & chatting
12:00 end

We’ve been meeting for a couple of years, and our community is growing: our WhatsApp group has around 100 members. Join us there in the YesTheory Austria group, then find the “Projekt Kaltwasserbaden” subgroup to stay updated and connected. (The link should finally work!)

The number of people who come varies from a few to 10+, but don't worry if you don't know anyone, everyone is welcome. You can also bring your friends of course!

Come try it out, meet new people, and take your first step into the world of ice bathing!