Creating Safety in the Body; The Importance of Grounding

Hosted by Jackie Hudiburg

Do you often feel overworked, overwhelmed?⁣ Do you have trouble sleeping because your mind is running at one hundred miles an hour? Do you struggle with behaviors you can’t seem to stop? Do you battle with addictions and caretaking everyone else but yourself? Do you have trouble making yourself the priority? Maybe you struggle with uncomfortable anxiety? ⁣⁣If so, this class is for you. You’ll learn what to do with all that energy manifesting itself in all its various forms.⁣⁣And you’ll learn to slow the body down creating a safe space for yourself, so that you can live your life as you choose …instead of allowing it to “run” you around.

$75
Register: https://www.haydenyoga.com/workshops-and-events

https://cda-light-collective.mn.co/events/creating-safety-in-the-body-the-importance-of-grounding?instance_index=20240615T160000Z