Name: Finding steadiness, breath, and resilience during the holiday season (East)
Start: 2025-12-16T19:30:00-05:00
End: 2025-12-16T21:00:00-05:00

\*\*Two Dates Available: Tuesday December 16th, and Wednesday December 17th--to accommodate different time zones.\*\*

**Finding Steadiness, Breath, and Resilience During the Holiday Season: A Mind-Body Skills Workshop - For Women**
**7:30pm Eastern Time \| 4:30pm Pacific time**
**Live on Zoom \| 90 minutes \| Beginner\-friendly**

The holiday season can be a tender time. Expectations rise, schedules tighten, emotions surface, and our nervous systems often carry more than we notice. This 90-minute introductory Mind-Body Medicine workshop offers a space to pause, breathe, and reconnect with your own inner steadiness and resilience.

You'll be guided through foundational practices that support regulation, balance, and stress reduction. The session includes a brief teaching, a guided meditation, space for reflection, and take-home practices you can use throughout the season.

This workshop is open to women and especially supportive for those feeling overwhelmed, stretched, or emotionally tender during the holidays.

Join from a quiet place where you will be able to relax and close your eyes to get the most out of this experience.

**Co-Facilitated by:**
Linda Mechner, Certified Mind-Body Medicine Facilitator
& April LeBlanc, RN, BSN, NC-BC, Certified Mind-Body Medicine Facilitator

Small donation requested (to improve environment by eliminating trolls)

Linda Mechner

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Finding steadiness, breath, and resilience during the holiday season (East)

Guided Meditation

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Finding steadiness, breath, and resilience during the holiday season (East)

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