Finding Steadiness, Breath, and Resilience During the Holiday Season (for Women)

**Two Dates Available: Tuesday December 16th, and Wednesday December 17th--to accommodate different time zones.**

Finding Steadiness, Breath, and Resilience During the Holiday Season: A Mind-Body Skills Workshop - For Women
9:30pm Eastern time | 6:30pm Pacific time
Live on Zoom | 90 minutes | Beginner-friendly

The holiday season can be a tender time. Expectations rise, schedules tighten, emotions surface, and our nervous systems often carry more than we notice. This 90-minute introductory Mind-Body Medicine workshop offers a space to pause, breathe, and reconnect with your own inner steadiness and resilience.

You'll be guided through foundational practices that support regulation, balance, and stress reduction. The session includes a brief teaching, a guided meditation, space for reflection, and take-home practices you can use throughout the season.

This workshop is open to women and especially supportive for those feeling overwhelmed, stretched, or emotionally tender during the holidays.

Join from a quiet place where you will be able to relax and close your eyes to get the most out of this experience.

Co-Facilitated by:
Linda Mechner, Certified Mind-Body Medicine Facilitator
& April LeBlanc, RN, BSN, NC-BC, Certified Mind-Body Medicine Facilitator