Sound Bath with Guided Meditation

Join us for a gentle evening practice with sound and guided meditation to help your body unwind and settle at the end of the day.

We’ll begin with a check-in giving everyone a moment to arrive, say hello, and connect. After that, we’ll transition into a 45-minute restorative sound bath designed to calm the nervous system and help the body shift out of stress and back into a more balanced rhythm. Afterwards we will follow up with a heart-centered discussion to help your nervous system integrate the experience.

Please bring:
• A blanket
• A pillow or cushion
• Anything that helps you lie down or sit comfortably
• Headphones if you have them (for the best sound experience)

Slow breathing and sound vibration are simple but powerful ways to support relaxation and nervous system regulation.
All are welcome.

About April LeBlanc
April LeBlanc is a sound healing practitioner and meditation guide who creates deeply calming spaces for rest and nervous system reset. Her work blends restorative sound, breath, and gentle presence to help people slow down, reconnect with their bodies, and return to a steadier internal rhythm.