How the Nervous System controls 90% of your life! Discover ways to change.
Details
Your nervous system makes decisions before your conscious mind even weighs in, shaping your stress, your sleep, your mood, and your capacity to cope, often without you ever choosing any of it.
Tonight's program offers a space to pause, breathe, and reconnect with your own inner steadiness and resilience. You'll be guided through foundational practices that support regulation, balance, and stress reduction, so you can start working with your nervous system instead of being run by it.
The session includes a brief teaching, a guided meditation, space for reflection, and take-home practices you can use in your everyday life.
This workshop is especially supportive for those going through a difficult life transition, feeling overwhelmed, stretched thin, or emotionally fragile.
Join from a quiet place where you'll be able to relax and close your eyes to get the most out of the experience.
Co-Facilitated by Linda Mechner and April LeBlanc, Certified Mind-Body Medicine Facilitators