Rise & Reset: Reclaim Calm After Narcissistic Abuse

Balance from Within: Regulate Your Nervous System After Trauma
In this empowering 45-minute workshop, you’ll learn how trauma and narcissistic abuse impact your nervous system—and why dysregulation is a normal survival response, not a personal flaw. You’ll discover how to recognize the signs of nervous system imbalance, reframe your triggers, and use simple, effective tools to reset in real time.
This workshop will help you:
✅ Understand how trauma rewires your stress response
✅ Spot signs of fight, flight, freeze, or shutdown
✅ Normalize your emotional reactions without shame
✅ Gain real-time tools to regulate and restore balance
✅ Feel safer, calmer, and more connected to your true self
You are not broken—your body just needs safety again. Let me show you how to get there.