Emotional Resilience - Live Zoom Masterclass!

Details

How to Thrive vs. Just Survive in the Dating World!

Our emotions fuel everything we do. They add color or darkness to our lives. Create beauty and pain in relationships. They motivate or paralyze us. Emotions fuel our behavior. Behavior that we're proud or ashamed of.

Therefore...wouldn't it be essential to better understand and manage our emotions around dating? And in life?

The answer is a resounding Yes! The more emotional resilience we have, the more likely we are to find what we're looking for, in our lives and our relationships.

Masterclass Topics Include:

Identify, Manage and Learn from Your Emotions

* Take Action Instead of Overreact

* Manage Discomfort in the Face of Change

* Learn the Neurological Role of Emotional Pain

* Find Strength in Vulnerability

Tools & Skills For:

* Communicating Your Feelings Effectively

* Emotional Intelligence in Relationships

* Healthy Conflict Resolution

Class Lead By Athena Taj, Licensed Therapist & UpThink Founder

Masterclass Includes: Professional instruction, materials, exercises, support, tools and skill building