Just keep swimming

What do we do when things get us down? What do we do when life and people seem to drag us under? Can we just keep swimming? This class opens a space to reflect on and share what will help us to keep moving forward on our spiritual and personal journeys. Each class begins with an energy hygiene meditation process to get us into a clear and aligned space. There is no entry after 8:10pm as it disrupts the flow of the class.