What we’re about
Hello my fellow health creators!
I’m excited to share that we have space again!
I look forward to connecting with you again and seeing new faces as well.
Our new room is cozy, the building is charming, and it's wheelchair accessible. We are loading Mind-Body Medicine sessions onto the calendar and preparing workshops and small group ideas as well. Stay tuned!
For all events, please visit the website directly to register. A link will be at the bottom of the event description.
Our events are about the daily choices that lead to awesome health. This includes food choices, movement, sleep, social connection, and establishing ease.
Mind-Body Medicine
Do you know stress is likely a problem for you, but aren't sure how to get a handle on it? Join us for a Mind-Body Medicine drop-in session and be gently guided through one simple, evident based technique that will be yours to keep. Part of this model is focused on sharing and building community. Come to relax, come to participate.
Note: The sessions with the pink and blue icons are exclusively for Trans and GNC folks, the blue icons are Open to All.
Workshops and Small Groups
Metabolic Myths: A 45-minute workshop. No need to register for this one! Just show up.
Want a full experience?
We have a 10-week, small group experience for folks aged 40-60 running from September through December, 2025. Want to know more? Check it out. Enrollment is open! Only 7 spots available.
Aging with Attitude
Anyone under the age of 18 must be accompanied by a guardian.
Again, please register on our website via the link provided.
Past events
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