Educational Forum: Gut Health 101

If you're really into this topic, it's not too late to finish the book GUT with our book club! It's way more fun than you would think. :)

Gut health is a popular topic in mainstream wellness media, but often, there are more questions and confusion than straightforward information that empowers us to build health. Let's get clear on the basics of how the gut works and things to keep in mind in caring for gut. We can also think about what we might be struggling with individually that might be rooted in our gut health.