Self-Care SOS: Self-Soothing Tips for Turbulent Times

A 30-Minute Meetup for Single Women Seeking Calm and Reconnection:
When life feels overwhelming, even the smallest acts of self-care can make a big difference. If you’re seeking a quiet, supportive space to pause, reflect, and restore balance, this 30-minute meetup is for you.
In this brief but impactful session, you’ll learn simple, science-backed self-soothing techniques designed to calm your nerves and help you regain your center. Through a few moments of quiet reflection, journaling, and other self-nourishing practices, you’ll discover easy ways to stay grounded, even in chaotic times.
Come as you are, and leave with a handful of calm-in-your-pocket tools to carry with you in the days ahead.
Take a step back, reconnect with yourself, and recharge. You deserve it.