The Sunday Reset – Mastering the Transition from Weekend to Weekdays

Do you feel a wave of anxiety as Sunday winds down — the dreaded Sunday Scaries creeping in? You're not alone. For many of us, Sunday can feel like a mental tug-of-war between unfinished tasks, looming responsibilities, and the pressure of a new week ahead.

But what if Sunday became a sacred space instead of an attack of the Sunday Scaries ?

That’s where the Sunday Reset comes in — a weekly ritual of your own design to help you pause, reflect, and move into the new week with more ease, clarity, and intention. Instead of dreading Monday, you can step into it feeling more balanced and empowered.

Learn more about this increasingly popular practice and explore ways to integrate this tool as part of your self-care routine by joining the Meetup this Saturday. Together, we'll explore how you can personalize this simple practice and have the ability to transform your weekends from less stressful to more serene.