Permission to Pause: A Self-care Reset

✨ Permission to Pause: A Self-Care Reset for Anyone Feeling Overwhelmed

Life moves fast, and it’s easy to forget to stop and breathe or take a break when we need it. This meetup is your gentle reminder that you don’t have to wait for the perfect moment to rest. You can pause anytime you need to.

We will explore what it really means to give yourself permission to slow down — even for a minute or longer — and why those small moments of stillness can make such a difference. Try a few simple, practical ways to pause during your day and create a reset practice you can return to whenever you need it.

No pressure, no perfection — just a chance to breathe, reflect, and reconnect with yourself.

💛 Takeaway: Simple tools to help you pause — before, during, and after life’s busy moments.