Mothering Yourself: Honoring Your Health & Becoming Your Own Health Advocate

This Mother’s Day weekend, take a moment to focus on your well‑being.
Whether you’re a mother, honoring a mother, missing a mother, or simply moving through this weekend in your own way.

We’ll explore the essential health screenings women 40–60 should know about, along with simple ways to advocate for yourself in healthcare settings. We’ll also talk about what it means to “mother yourself” — to care for your body, your needs, and your health with the same attention and compassion you’d offer someone you love.

For single women, this can also mean learning how to manage a health condition on your own and practical tips should that ever arise.
This is a relaxed, practical, and open space to connect and share information. Come as you are.